Falls back on the adage of mental fitness. Exercise your mind like your body.
When it comes to seeking happiness it is important not to negate any of your emotional responses. Often we tell ourselves that feeling sad is not an acceptable state of mind because so many people have it worse. However, in doing so we are discounting our natural response to our current situation. It is important to remember that we have to sometimes be sad if we are to be happy in other moments! Understanding your emotions and allowing yourself to feel them is essential to working past any negative ones that occur and embracing the positive ones that surface.
Many people try to find happiness in making others happy. Although this is of course a great thing to do, it can often be to distract the person in question from dealing with their own emotions. If you are one of these people that spends a great deal of time worrying about…
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